Have you been the victim of a toxic narcissist’s gaslighting, manipulation and other forms of toxic abuse? If you’ve ever experienced the hell of the kind of narcissistic abuse that leaves no physical scars, but ruins your world from the inside – you’ll probably recognize a lot of these statements.

I polled my SPAN (Support for People Affected by Narcissistic abuse in relationships) online support group, asking them to tell me some of the statements they’d heard over and over again when they were being gaslighted by their narcissists – and this is a collection of actual statements made by narcs to their victims.

If you’re not sure that you’re dealing with a narcissist, have a look at this video and ask yourself if any of this sounds familiar to you.

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